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Athlete Date Location Workout Name DescriptionSort Results
Beth Taruscio 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 18m 25s
Workout Scaled
Beth Taruscio 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 18m 23s
Performed as RX
Beth Taruscio 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 16m 24s
Performed as RX
Beth Taruscio 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 268 reps
Performed as RX
Beth Taruscio 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 16m 37s
Performed as RX
Beth Taruscio 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 9 rounds 8 reps
Workout Scaled
Beth Taruscio 12/05/2013 CrossFit Eclipse Snow Snow Snow It Won't be Long "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint		 12m 52s
Performed as RX
Beth Taruscio 10/19/2013 CrossFit Eclipse None "Daniel"

50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups

 14m 28s
Performed as RX
Beth Taruscio 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 3m 02s
Workout Scaled
Beth Taruscio 07/16/2014 CrossFit Eclipse Partner "Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups		 1879 reps
Performed as RX
Beth Taruscio 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 5 rounds 12 reps
Performed as RX
Beth Taruscio 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		17m 50s
Workout Scaled
Beth Taruscio 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 59s
Performed as RX
Beth Taruscio 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 9m 34s
Performed as RX
Beth Taruscio 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 180 lbs
Performed as RX
Beth Taruscio 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 120 lbs
Performed as RX
Beth Taruscio 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 133 lbs
Performed as RX
Beth Taruscio 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 88 lbs
Performed as RX
Beth Taruscio 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 103 lbs
Performed as RX
Beth Taruscio 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 103 lbs
Performed as RX
Beth Taruscio 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 123 lbs
Performed as RX
Beth Taruscio 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 34s
Performed as RX
Beth Taruscio 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 14 reps
Performed as RX
Beth Taruscio 05/02/2012 Vertical Limit Fitness Strict Press 1,1,1,1,1 85 lbs
Performed as RX
Beth Taruscio 02/20/2012 Vertical Limit Fitness Push Press 1,1,1,1,1,1,1 105 lbs
Performed as RX
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